Can aerobic exercise protect against dementia?
Alzheimer's Research & Therapy volume 3, Article number: 6 (2011)
There are more than 36 million people in the US over the age of 65, and all of them are impacted by the cognitive decline and brain atrophy associated with normal aging and dementia-causing conditions like Alzheimer's disease, Lewy body disease, and vascular dementia. Recently, moderate exercise and improved fitness have been shown to enhance cognition in cognitively normal older persons as well as in individuals who complain of memory difficulty. Additionally, fitness correlates with brain volume in persons who are cognitively normal and those with Alzheimer's disease. Exercise in mouse models causes neurogenesis in the dentate gyrus. This review will discuss animal experiments, epidemiology, limited prospective studies, and biomarker data that make the case that prospective blinded studies are urgently needed to evaluate the role of aerobic exercise in protecting against dementia.
In 2005, in the US, 36 million persons were over 65. Strong evidence indicates that memory and other cognitive tasks start declining at age 50 . Furthermore, in the US, the prevalence of dementia ranges from 5% to 10% [2, 3] and that of mild cognitive impairment (MCI) ranges from 12% to 18% [4, 5]. Cognitive decline is common in persons over 70 and has an important impact on quality of life. To improve the quality of life for older persons, it is imperative that we begin to understand which factors contribute to cognitive decline and brain atrophy. Furthermore, we need to determine which biomarkers or neurological measures can be used to predict these conditions and what therapeutic interventions can improve an individual's brain health. Recently, moderate exercise and improved fitness were shown to enhance cognition in cognitively normal older persons as well as in individuals who complain of memory difficulty .
The causes of cognitive decline in older persons and why exercise could be a broad-spectrum intervention for dementia.
After this, we shall present epidemiological evidence that exercise may slow cognitive decline and decrease the chance of dementia.
Then we shall discuss the randomized control trials that provide evidence that exercise has a positive effect on improving cognition.
Following that, the paper will report the animal studies showing that exercise may be protective of the brain.
Lastly, we shall discuss biomarkers, starting with imaging and moving onto telomeres, plasma measures, cerebrospinal fluid (CSF) measures, and inflammatory biomarkers.
1A. Causes of cognitive decline in older persons
The three most common forms of dementia are AD, Lewy body disease (LBD), and vascular dementia (VaD)  and all contribute to cognitive decline and brain atrophy. Noting that mixed dementia (having overlapping contributions) is common, Dickson and colleagues  reported that, in the Florida Brain Bank, the most frequent pathologies contributing to dementia were AD (77%), followed by LBD (26%), and then VaD (18%). In support of this finding is a paper by the Rush group , which reported the pathological and cognitive findings from two prospective community-based studies; in 652 patients who had come to autopsy, the three pathologies above were significantly associated with the cognitive measures.
Compelling studies show that cognitively normal older persons frequently have AD pathology. In 2,661 autopsy cases, Braak and Braak  reported that 27% of persons over 70 and 39% over 75 have significant amyloid (stages B and C) and tau (greater than stage III) pathology. In support of this observation, amyloid Aβ imaging in cognitively normal older individuals revealed that 21%  to 30%  had positive scans. A recent study  indicates that the prevalence curve by age for positive Pittsburgh compound-B (PIB) scans in cognitively normal persons overlies the prevalence of amyloid plaque measures from Braak and Braak's  autopsy study in nondemented persons. Very interestingly, this curve parallels the AD prevalence curve but is 15 years earlier than the AD curve. This 15-year window may be the opportunity to prevent AD with interventions such as exercise. We also point out that, in the Rush community-based study , AD pathology, vascular disease, and Lewy body pathology are common in cognitively normal persons.
1B. Could exercise be a broad-spectrum intervention?
It has long been known that exercise may have many health benefits. Studies suggest that it decreases mortality , improves cardiovascular function , enhances cognitive functioning [17, 18], decreases coronary heart disease , decreases fall risk in older persons , and improves depression . Barnes and colleagues , in a review, summarized the effects of exercise on obesity, vascular disease, hypertension, diabetes, and inflammation and how all of these factors may be protective of the brain. It is possible that exercise helps protect against the three most common dementia pathologies. In an AD transgenic mouse model, Lazarov and colleagues  showed that environmental enrichment, including an exercise wheel, decreased Aβ brain deposits. In the rodent Parkinson disease (PD) models, exercise was protective against motor but not cognitive tasks  and improved the density of blood vessels and mRNA vascular endothelial growth factor (VEGF) activity in the nigra . Clinically, Crizzle and colleagues  reviewed exercise and PD and concluded that 'patients with PD improve their physical performance and activities of daily living through exercise'. But that review did not address cognitive improvement. Lastly, there is good evidence that exercise may be protective against stroke and VaD [27, 28].
2. Epidemiological studies on exercise show protective effects on cognition
2A. Exercise may preserve cognition and slow cognitive decline
Yaffe and colleagues  followed 5,925 women (more than 65 years old) for 6 to 8 years with baseline selfreport exercise measures. Women with a greater physical activity level at baseline experienced less cognitive decline during the 6 to 8 years of follow-up: cognitive decline occurred in 17%, 18%, 22%, and 24% of those in the highest, third, second, and lowest quartiles of blocks walked per week, respectively (P < 0.001 for trend).
Weuve and colleagues  used baseline energy expenditure measures from a survey of 18,766 nurses. The authors found, on a global cognitive score, that women in the second through fifth quintiles of energy expenditure scored an average of, respectively, 0.06, 0.06, 0.09, and 0.10 standard units higher than women in the lowest quintile (P for trend <0.001). The authors also observed less cognitive decline among women who were more active, especially those in the two highest quintiles of energy expenditure.
A recent report by Middleton and colleagues  noted that women who gave a history of being physically active at any time in life, especially as teenagers, had a lower chance of cognitive decline in late life. Nine thousand three hundred forty-four women (65 years old or older, mean 71.6 years) self-reported teenage, age 30, age 50, and late-life physical activity. Women who reported being physically active had a lower prevalence of cognitive impairment in late life than women who were inactive at each stage.
2B. Exercise is associated with decreased incident dementia
Abbott and colleagues , in a study of 2,257 men, reported that men who walked the least (< 0.25 miles/day) experienced a 1.8-fold excess risk of dementia in comparison with those who walked more than 2 miles/day (17.8 versus 10.3/1,000 person-years; relative hazard 1.77, 95% confidence interval [CI] 1.04 to 3.01).
Larson and colleagues  followed 1,740 persons (older than 65 years) for an average of 6.2 years with respect to incident dementia. The incidence rate was 13.0 per 1,000 person-years for participants who exercised three or more times per week in comparison with 19.7 per 1,000 person-years for those who exercised less. The age- and sex-adjusted hazard ratio of dementia was 0.62 (95% CI 0.44 to 0.86; P = 0.004).
In a population-based study  of physical exercise frequency between 198 subjects with MCI and 1,126 cognitively normal subjects, moderate exercise was less common in the MCI group. The odds ratios for any frequency of moderate exercise were 0.61 (95% CI 0.43 to 0.88; P = 0.008) for midlife (age of 50 to 65 years) and 0.68 (95% CI 0.49 to 0.93; P = 0.02) for late life.
A recent meta-analysis reported by Hamer and Chida  included 16 studies with exercise measures, including 163,797 controls at baseline and 3,219 incident cases of dementia or PD. The authors found that the relative risks in the highest physical activity category compared with the lowest were 0.72 (95% CI 0.60 to 0.86; P < 0.001) for dementia, 0.55 (95% CI 0.36 to 0.84; P = 0.006) for AD, and 0.82 (95% CI 0.57 to 1.18; P = 0.28) for PD. While this provides support that exercise may be protective against dementia, there is less support of its being protective against dementia in PD.
Aarsland and colleagues  completed a meta-analysis evaluating whether exercise might protect against VaD and found five studies that met criteria for meta-analysis, including 10,108 nondemented control subjects and 374 individuals with VaD. The meta -analysis demonstrated a significant association between physical exercise and a reduced risk of developing VaD (odds ratio 0.62, 95% CI 0.42 to 0.92).
3. Randomized control trials
A recent Cochrane systematic review of 11 studies of aerobic exercise programs for healthy older persons  indicated that 8 of the studies reported cognitive improvement associated with fitness improvement. According to the review, the largest and most consistent cognitive effects in meta-analyses were observed on measures of cognitive speed and attention. Changes across other cognitive domains (for example, memory, language, and visuospatial) were also present but varied across individual studies.
In a single-blind study  from Australia, moderate exercise (50 minutes three times per week for 6 months) was shown to enhance cognition in cognitively normal older persons as well as in individuals who complained of memory difficulty. This was a randomized controlled trial of a 24-week physical activity intervention with a total of 170 participants, and 138 participants completed the 18-month assessment. The main outcome measure was the Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-Cog) at 18 months. The investigators found that, in an intent-to-treat analysis, participants in the intervention group improved 0.26 points (95% CI -0.89 to 0.54) and those in the usual care group deteriorated 1.04 points (95% CI 0.32 to 1.82) on the ADAS-Cog at the end of the intervention. This showed a modest improvement at 18 months after 6 months of exercise intervention.
In a randomized control trial by Erikson and colleagues , 120 cognitively normal sedentary adults from 55 to 80 years old were randomly assigned to aerobic exercise (building up to walking 40 minutes four times per week) or toning and stretching. The authors found that the hippocampi in the aerobics group increased by 1% to 2% per year whereas in the stretching group the hippocampi decreased by 1.4% per year. The authors measured fitness with peak oxygen consumption, and the better the fitness, the larger the hippocampi on the magnetic resonance imaging (MRI) measures. Greater elevations in serum brain-derived neurotrophic factor (BDNF) correlated with greater hippocampal volume gain. Those with better fitness at baseline and at 12 months scored better on memory tests. This study shows the usefulness of biomarkers in understanding the effects of aerobic exercise.
A pilot MCI exercise study  of 16 males and 17 females randomly assigned to aerobic exercise or stretching for 6 months reported that aerobic exercise improved executive function in both men and women. Exercise also increased glucose disposal and reduced fasting plasma insulin, cortisol, and BDNF in women and increased plasma insulin-like growth factor I in men.
4. Animal studies
4A. What other factors that may improve brain health does exercise impact?
A review by Cotman and colleagues  indicates that exercise affects growth factors such as BDNF, increases synaptic plasticity, increases neurogenesis, and reduces peripheral factors such as diabetes, hypertension, and cardiovascular disease. The authors suggest a common mechanism of exercise on both the peripheral and central effects in that decreasing inflammation increases successful brain function.
4B. Mouse models of Alzheimer's disease and exercise
van Praag and colleagues  showed that voluntary exercise alone increased dentate gyrus neurogenesis. This is separate from environmental enrichment, which also increases neurogenesis.
Ambree and colleagues  showed the interaction between an active lifestyle and AD pathology in female TgCRND8 mice carrying human APPswe+ind gene. These mice were housed in enriched housing in their cages. Four months in this environment resulted in a significant reduction of beta-amyloid plaques and amyloid angiopathy . Costa and colleagues , in a similar study, showed that the environmental enrichment in transgenic mice improved the cognitive functioning and decreased the brain Aβ pathology. Adlard and colleagues  used the TgCRND8 transgenic mouse model and showed that 5 months of voluntary exercise resulted in a decrease in extracellular Aβ plaques in the frontal cortex (38%; P = 0.018), the cortex at the level of the hippocampus (53%; P = 0.0003), and the hippocampus (40%; P = 0.06). Long-term exercise also enhanced the rate of learning of TgCRND8 animals in the Morris water maze, with significant (P < 0.02) reductions in escape latencies over the first 3 (of 6) trial days.
Lazarov and colleagues  reported that exposure of transgenic mice to an 'enriched environment', including an exercise wheel, resulted in reductions in cerebral Aβ levels and amyloid deposits in comparison with animals raised under 'standard housing' conditions. The authors found that the enzymatic activity of an Aβ-degrading endopeptidase, neprilysin, is elevated in the brains of 'enriched' mice and inversely correlated with Aβ burden. Lastly, in a recent paper, Hu and colleagues  reported that, in mice with the familial AD-linked mutant APPswe/PS1DeltaE9, environmental enrichment enhanced neurogenesis and was accompanied by a significant reduction in levels of hyperphosphorylated tau and oligomeric Aβ. The authors concluded that 'environmental modulation can rescue the impaired phenotype of the Alzheimer's brain and that induction of brain plasticity may represent therapeutic and preventive avenues in AD' .
5A. Structural brain changes
Cognitive decline is associated with brain atrophy in cognitively normal persons
Jack and colleagues  showed that in cognitively normal persons the change of brain atrophy over time is associated with a change in cognitive scores. The authors looked at change in hippocampal, whole brain, and ventricle volumes in relationship to the Mini-Mental Status Examination , Dementia Rating Scale , Rey Auditory Verbal Learning Test  and the logical memory subtest of the Weschler Memory Scale  and, using the Spearman rank correlation, found a significant correlation between change in all volume measures and change in all test scores.
Associations between cardiovascular fitness and brain volume
Exercise improves certain cognitive tasks but are these related to structural brain measures? One of the first studies showing that exercise influences the structure of the brain was by Colcombe and colleagues , who reported on 59 older persons, half of whom underwent aerobic training and half of whom participated in toning and stretching. The authors also measured maximal oxygen uptake. They found on MRI that gray and white matter brain areas increased in the aerobic but not the control group and this was related to a function of fitness training.
Burns and colleagues  showed that increased cardiorespiratory fitness (VO2peak) is associated with increased brain volume, suggesting that increased fitness may be associated with decreased brain atrophy in AD.
In a study involving both mice and humans, Pereira and colleagues  showed that, as exercise improves fitness, there may be neurogenesis in the dentate gyrus, which in turn could improve learning. In mice, exercise-induced increases in dentate gyrus cerebral blood volume (CBV) were found to correlate with postmortem measurements of neurogenesis. In humans, exercise was found to have a primary effect on dentate gyrus CBV and this selectively correlated with cardiopulmonary (fitness) and cognitive (learning) function. From this, the authors extrapolated that exercise may induce neurogenesis in the dentate gyrus, which in turn may improve learning.
Erickson and colleagues  completed a cross-sectional study evaluating hippocampal volume, aerobic fitness, and spatial memory in 165 nondemented older adults and found that (a) higher fitness levels were associated with larger hippocampi after age, sex, and years of education were controlled for; (b) larger hippocampi and higher fitness levels correlated with better spatial memory; and (c) hippocampal volume partially mediated the relationship between higher fitness levels and enhanced spatial memory, suggesting that exercise may be protective of hippocampus, which in turn preserves cognition. The authors point out that they used meditational analysis and that a causal effect should be interpreted cautiously because unmeasured factors such as diet could co-vary with hippocampal volume and account for the mediation. They suggest that future studies use longitudinal designs, clinical populations, and other measuring techniques to validate the finding.
Telomere length is a marker of cellular aging and has been associated with dementia . A report  involving 2,401 twins found that leukocyte telomere length was 200 nucleotides longer in those most active compared with those least active. Twins discordant for exercise amount showed that twins doing more exercise had longer telomeres. Another study  showed that leukocyte telomere length was longer in duration trained individuals, with VO2peak explaining 60% of the variance. The Health ABC study  reported that telomere length may serve as a biomarker of cognitive aging. The investigators noted that baseline telomere length was associated with digit symbol scores (36.4, 34.9, and 34.4 points for long, medium, and short, respectively; P < 0.01). The 7-year Modified Mini-Mental Status Examination change scores were lower among those with longer telomere length (-1.7 versus -2.5 and -2.9 points; P = 0.01). The investigators concluded that telomere length may serve as a biomarker for cognitive aging. There is a clear need for a prospective controlled study evaluating the effect of exercise on telomere length.
5C. Plasma Aβ
Exercise is known to decrease inflammatory markers  and improve insulin sensitivity [57, 58]. This is important because Cotman and colleagues  have postulated that the common mechanism whereby exercise improves brain health is through decreasing inflammation. We hypothesize that both Aβ40 and Aβ42 will decrease with exercise. Interestingly, a nonsignificant trend toward a decline in plasma Aβ42 was observed in a small, MCI exercise study .
5D. Cerebrospinal fluid Aβ42 and Pittsburgh compound-B scanning
Liang and colleagues  reported a study of 69 older adults who had PIB and CSF measures of Aβ42 and tau. The authors administered an exercise questionnaire estimating the amount of exercise performed in the previous 10 years. They found that those with increased PIB and tau had significantly lower exercise scores. The PIB association remained significant after adjustment for covariates. Those doing 7.5 metabolic equivalent task (MET) hours/week (which is equal to 30 minutes five times per week) had significantly lower PIB (P = 0.006) and higher CSF Aβ42 (P = 0.001) after covariates were controlled for.
A recent study  indicates that the prevalence curve by age for positive PIB scans in cognitively normal persons overlies the prevalence of amyloid plaque measures from Braak and Braak's  autopsy study in nondemented persons. Very interestingly, this curve parallels the AD prevalence by age but is 15 years earlier at each age. This 15-year window may be the opportunity to prevent AD with interventions such as exercise.
5E. Inflammatory biomarkers
Whereas cross-sectional studies show that inflammatory biomarkers such as C-reactive protein are lower in persons who exercise [60, 61], a randomized control trial did not show that exercise decreases C-reactive protein .
There is increasing evidence from basic research, including transgenic mouse experiments, epidemiology, biomarkers, and a limited number of prospective studies, that aerobic exercise may be protective of brain health by changing chemical factors in the brain and warding off diseases and other factors related to brain disease, such as diabetes, hypertension, and inflammation. The time is ripe to do prospective studies to validate this assertion.
Alzheimer's Disease Assessment Scale-Cognitive Subscale
brain-derived neurotrophic factor
cerebral blood volume
Lewy body disease
mild cognitive impairment
magnetic resonance imaging
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The author declares that they have no competing interests.
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Graff-Radford, N.R. Can aerobic exercise protect against dementia?. Alz Res Therapy 3, 6 (2011). https://doi.org/10.1186/alzrt65
- Mild Cognitive Impairment
- Cognitive Decline
- Telomere Length
- Parkinson Disease