Table 4 Overall summary and schedule of the Structured Multimodal lifestyle Intervention (SMLI) Included in the FINGER 2.0 Multimodal Intervention

Diet

Group sessions

X4 (1.5–2 h)

X1 (1.5–2 h)

X2 (1.5–2 h)

Individual consultations

X2 (45–60 min)

X1 (45–60 min)

Physical activity

Resistance and balance training (gym)

Once a week; gradually increasing from 30–45 min to 30–60, 45–60, and 60 min (by month 6)

Resistance and balance training (online)

Once a week (duration as above)

Twice per week (duration as above)

Independent aerobic exercise

2–4 times per week (30–60 min)

3–5 times week (depending on the number of group training sessions, to have 1 day of rest)

Cognitive intervention

Group sessions

X6 (1–1.5 h)

Independent training

72 sessions (10–15 min); frequency: 3 times a week

Break 3–6 months

72 sessions (10–15 min); frequency: 3 times a week

Monitoring of cardiovascular/metabolic risk factors

Practical consultation

1

1

1

Medical consultation

1

1

1