Study | Type of training | Trial duration [weeks] | Frequency [sessions/week] | Intensity | Session duration [min] | Setting | Adherence | Assessment tool | Outcome Baseline (mean ± SD) | Outcome follow-up (mean ± SD) | P-value | Conclusion | ||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
IG | CG | IG | CG | |||||||||||
Hoffmann et al. [37] | Aerobic training | 16 | 3 | 70–80% HRmax | 60 | Supervised groups of 2–5 | 76% | NPI-12 | 10 | 9.4 | 8.8 | 11.4 | .002b | Favors intervention |
Lamb et al. [42] | Multimodal training | 16 | 2 (+ 1)a | Moderate to hard | 60–90 | Supervised groups of 6–8 and unsupervised home-based | 65.63% | NPI | 8 | 10 | 12 | 8.5 | .14 | No effect |
Öhman et al. [44] | Multi-modal training | 52 | 2 | NI | 60 | Supervised home based | 72.88% | NPI | 13.5 ± 12.6 | 16.6 ± 15.2 | 2.73 (1.08 to 5.05)2 | 0.64 (− 2.23 to 3.46)c | .41 | No effect |
Supervised groups of 10 | 72.12% | 12.1 ± 9.8 | 0.88 (− 1.30 to 2.84)2 | |||||||||||
Park et al. [38] | Strength training | 12 | 2 | NI | 45 | Supervised groups | 77.92% | CMAI | 39.55 ± 8 | 42.89 ± 11.79 | 45.33 ± 11.96 | 46.4 ± 12.38 | .09 | No effect |
44.3 ± 8.74 | 53.25 ± 16.27 | .47 | ||||||||||||
HADS depression | 6.82 ± 3.6 | 9.4 ± 4.09 | 8.33 ± 5 | 12.3 ± 4.76 | .81 | |||||||||
Chair yoga | 76.25% | 6.5 ± 2.51 | 8.38 ± 4.07 | .89 | ||||||||||
HADS anxiety | 4.36 ± 2.98 | 5.4 ± 2.63 | 6.78 ± 3.42 | 7.89 ± 3.18 | .34 | |||||||||
6 ± 4.27 | 8.5 ± 6.4 | .12 |