Testa | Group | Baseline | 12 weeks | 24 weeks | Effect size, baseline-12 weeksb | F(1, 66)c, p | Effect size, baseline-24 weeksb | F(1, 66)c, p |
---|---|---|---|---|---|---|---|---|
6MWT (m) | Exercise | 278 (89.4) | 280 (87.0) | 289 (95.0) | 0.18 [− 0.30, 0.65] | 2.73, p > 0.05 | 0.08 [− 0.40, 0.56] | 1.36, p > 0.05 |
Control | 234 (88.6) | 222 (98.8) | 238 (87.4) | |||||
SPPB (score) | Exercise | 8.75 (2.25) | 9.19 (2.37) | 8.96 (2.31) | 0.28 [− 0.20, 0.76] | 3.27c, p > 0.05 | 0.16 [− 0.32, 0.64] | 2.46, p > 0.05 |
Control | 7.77 (2.08) | 7.58 (2.14) | 7.61 (2.41) | |||||
6MWS (m/s) | Exercise | 0.93 (0.31) | 0.93 (0.25) | 0.98 (0.25) | 0.04 [− 0.44, 0.52] | 1.46, p > 0.05 | 0.41 [− 0.07, 0.90] | 12.83, p < 0.001** |
Control | 0.85 (0.22) | 0.84 (0.22) | 0.79 (0.27) | |||||
FICSIT-4 (score) | Exercise | 3.36 (1.06) | 3.45 (1.19) | 3.30 (1.31) | 0.15 [− 0.33, 0.63] | 1.45, p > 0.05 | − 0.15 [0.63, 0.33] | 0.09, p > 0.05 |
Control | 2.90 (1.40) | 2.81 (1.24) | 3.03 (1.35) | |||||
TUG (s) | Exercise | 14.4 (6.24) | 13.6 (5.56) | 14.1 (6.62) | 0.23 [− 0.26, 0.71] | 2.35, p > 0.05 | 0.17 [− 0.31, 0.66] | 1.43, p > 0.05 |
Control | 17.3 (5.56) | 17.8 (7.57) | 18.0 (7.20) | |||||
Leg strength (N) | Exercise | 202 (91.4) | 208 (98.4) | 214 (95.8) | 0.21 [− 0.27, 0.69] | 2.01, p > 0.05 | 0.07 [− 0.41, 0.55] | 0.39, p > 0.05 |
Control | 188 (51.4) | 177 (58.5) | 194 (67.0) |