Adherence rate (%), mean (SD)
|
87.3 (13.6)*
|
81.1 (13.7)*
|
85.4 (12.9)
|
Duration training session (min), mean (SD)
|
32.6 (6.0)
|
30.5 (8.7)
|
30a
|
Training load (W), mean (SD)
|
53.7 (34.9)
|
51.2 (27.7)
|
NA
|
Resting heart rate (beats/min), mean (SD)
|
79.4 (12.1)
|
77.9 (10.4)
|
NA
|
Heart rate during training (beats/min), mean (SD)
|
105.5 (14.8)
|
103.9 (14.3)
|
NA
|
Heart rate difference (beats/min), mean (SD)
|
26.1 (15.1)
|
26.0 (13.8)
|
NA
|
Training intensityb (% of maximal heart rate), mean (SD)
|
41.8 (13.3)
|
43.5 (18.2)
|
NA
|
Rate of perceived exertion during training,c mean (SD)
|
13.1 (1.2)
|
12.8 (1.9)
|
NA
|
Rating of training sessionsd (scale 1–5), Median (interquartile range)
|
5.0 (4.0–5.0)
|
5.0 (4.0–5.0)
|
5.0 (4.0–5.0)
|
Training level after 6 weeksd (scale 1–7), Median (interquartile range)
|
5.0 (4.3–5.8)
|
NA
|
NA
|
Training level after 12 weeksd (scale 1–7), Median (interquartile range)
|
5.5 (5.0–6.0)
|
NA
|
NA
|